Savory & Sweet
—served all day—
flax seed and fresh fruit (V) (GF)
Chia Pudding
chia pudding with oat milk, vanilla almonds,
flax seed and fresh fruit (V) (GF)
topped with vegan hollandaise (V) (GF)
Tofu Breakfast Bowl
potatoes, tofu, quinoa, spinach, avocado
topped with vegan hollandaise (V) (GF)
for the flavor of the week (V) (GF)
Protein Balls (3 pieces)
Check specials board
for the flavor of the week (V) (GF)
with fresh fruit and a drizzle of agave (V) (GF)
Overnight Oats
steel cut oats, almond milk, cinnamon, topped
with fresh fruit and a drizzle of agave (V) (GF)
Egg Breakfast Bowl
potatoes, local eggs, quinoa, spinach, avocado topped with vegan hollandaise (GF)
cinnamon (V) (GF option available)
Belgium Waffle
topped with fresh fruit, powered sugar and
cinnamon (V) (GF option available)
with (V) butter or cream cheese
Bagel
Everything . Cinnamon . Plain Bagel smeared
with (V) butter or cream cheese
wake-up Wraps
Tofu Breakfast Wrap
seasoned tofu, vegan sausage, vegan cheddar, hashbrown in a 12inch whole wheat wrap (V)
Bacon, Egg & Cheese Wrap
3 eggs scrambled, american cheese, bacon and hashbrown in a 12inch whole wheat wrap
Sausage, Egg & Cheese Wrap
3 eggs scrambled, american cheese, turkey sausage and hashbrown in a 12inch whole wheat wrap
Smoothies
—12oz | 16oz (V) (GF)—
banana & almond milk
PB Cacao
natural peanut butter, raw cacao powder,
banana & almond milk
apples & oat milk
Brain Fuel
MCT oil, spinach,strawberries, avocado,
apples & oat milk
vanilla plant protein
Tasty Hasty
bananas, mandarin oranges, almond milk,
vanilla plant protein
Carrot Cake
bananas, carrots, cinnamon vanilla plant proteins
spirulina, apple juice
Purple Haze
blueberries, strawberries, raspberries,
spirulina, apple juice
almond butter, almond milk
Cold Brew
cold brew coffee, banana,
almond butter, almond milk
real maple syrup, almond milk
French Toast
vanilla, cinnamon, banana, dash of
real maple syrup, almond milk
milk, vanilla plant protein
Simply Strawberry
strawberries, chia seeds, coconut
milk, vanilla plant protein
chocolate plant protein, cacao nibs
Kool Keith
almond milk, banana, strawberries
chocolate plant protein, cacao nibs
Salads
—or make it into a wrap—
CAESAR DRESSING
The Kale Caesar
kale, parmesan, croutons, chicken or tempeh (V option) (GF)
CAESAR DRESSING
LEMON-BASIL DRESSING
The Sunflower
mixed greens, quinoa, chickpea salad, avocado spread, strawberries & sunflower seeds (V) (GF)
LEMON-BASIL DRESSING
CREAMY-GODDESS DRESSING
The Cobb
romaine, avocado spread, chicken, cherry tomatoes, hard boiled egg, blue cheese crumbles & “facon” bits (GF)
CREAMY-GODDESS DRESSING
CREAMY BALSAMIC DRESSING
The Mediterranean
kale, olive tapenade, red onion, tomato, quinoa, roasted chickpeas (V) (GF)
CREAMY BALSAMIC DRESSING
Grain Bowls
—served warm or room temp—
PEANUT-LIME DRESSING
The Toga-Rashi
spinach, brown rice, tofu, roasted asparagus, purple cabbage, almonds, coconut- carrot puree & togarashi seasoningn(V)(GF)
PEANUT-LIME DRESSING
MAPLE-BALSAMIC DRESSING
The Earthy
spinach, adlay (puffy millet) toasted walnuts, roasted brussels sprouts, red onion, apple, tempeh (V) (GF)
MAPLE-BALSAMIC DRESSING
CASHEW-TAHINI DRESSING
The Harvest
arugula, millet, beet hummus, sweet potato, leeks, sunflower seeds (V) (GF)
CASHEW-TAHINI DRESSING
Power Bowls
—served warm—
Add protein: chicken | tofu or tempeh
The Basic Bowl
brown rice, purple cabbage, cherry tomatoes with an aioli drizzle
Add protein: chicken | tofu or tempeh
peppers, jalapeño with an herb aioli drizzle Add protein: chicken | tofu or tempeh
The SouthWest
brown rice, sweet potato, black beans, corn,
peppers, jalapeño with an herb aioli drizzle Add protein: chicken | tofu or tempeh
Quinoa Mac & Cheese
our version of original mac on GF pasta, quinoa & cashew cheese (V) (GF)
Wraps
on a whole wheat wrap or make it a sandwich with local bread
—served with a side of chips or greens—
lettuce, tomato, red onion (V) (GF bread option at no charge)
Tempeh & Carrot
smoked tempeh & carrots, mustard, avocado spread,
lettuce, tomato, red onion (V) (GF bread option at no charge)
Chickpea Salad Wrap
chickpea salad, lettuce, tomato, red onion (V) (GF bread option at no charge)
Chicken Salad Wrap
local chicken, craisins, celery, apple, lettuce, tomato, onion (GF bread option at no charge)
red onion, herb aioli (V option with seitan) (GF bread option at no charge)
Buffalo Avocado
natural pulled buffalo chicken (medium heat) avocado spread,lettuce, tomato,
red onion, herb aioli (V option with seitan) (GF bread option at no charge)
sweet potatoes with an aoili drizzle (GF bread option at no charge)
Southwest Wrap
your choice of chicken, temph or tofu, corn, black beans, brown rice and
sweet potatoes with an aoili drizzle (GF bread option at no charge)
Egg Salad Wrap
local eggs, dill, mustard, lettuce, tomato, onion (GF bread option at no charge)
Soups
—check our weekly features boards for today’s soup (V) (GF) —
Featured cup of soup
Soup and 1/2 salad or 1/2 grain bowl
Avocado Toast
whipped avocado spread atop local bread
Option 1
sun dried tomato spread & pistachios | (V) (GF bread option at no charge)
Option 2
cashew cheese & everything bagel seasoning | (V) (GF bread option at no charge)
Option 3
arugula & a local fried egg | (V) (GF bread option at no charge)
Option 4
olive tapenade & sea salt | (V) (GF bread option at no charge)
*please specify chicken or seitan*
Option 5
avocado, buffalo chicken or seitan, blue cheese | (GF bread option at no charge)
*please specify chicken or seitan*
half harvest
—vegan junk food—
** all these menu items contain gluten **
Wicked Wings (6)
seitan wings in your choice of: sweet & sour, buffalo, garlic parm (V)
The New Reuben
vegan pastrami, sauerkraut, russian dressing on rye bread with a side of chips (V)
Miss Mck Burger
impossible burger with pickles, lettuce, tomato, onion, ketchup, vegan cheddar, mayo on a bun with a side of chips (V)
Sweet & Sour Wing Burger
seitan patty fried and smothered in sweet & sour sauce, house made coleslaw a bun with a side of chips (V)
Vegan Mozzarella Sticks
tomato, onion, on a toasted bun with a side of chips (V)
Spicy Seitan Sandwich
fried seitan patty tossed in hot sauce, topped with, vegan cheddar, pickles, lettuce,
tomato, onion, on a toasted bun with a side of chips (V)
Fried Plantains
plantains fried golden (V)
Seasoned French Fries
fried golden and tossed in a spicy ranch dry rub (V)
Peanut Butter & Jelly
1/2 sandwich with 1/2 banana on two slices of local bread (GF option at no charge)
Strawberry Smoothie
strawberries & oat milk (V) (GF)
Plain Avocado Toast
whipped avocado spread atop a slice of local bread (V) (GF option at no charge)
Kids Menu
OPTIONAL ADD ONS
NON: Blue Cheese
Cheese
VEGAN: Mozzarella, Cheddar, Cashew
NON: Blue Cheese
Fruits & Veggies
Asparagus, Brussels Sprouts, Bananas, Strawberries
Nuts & Seeds
Almond, Pepita, Walnuts, Chia or Flax
Spreads
Avocado Spread, Coconut-Carrot Puree, Olive Tapenade, Peanut or Almond Butter, Sundried Tomato Spread, Extra Dressing
“Facon” Bits, Nutritional Yeast, Tempeh
/
Tofu, Vegan Sausage
Proteins
Natural Chicken(3oz), Chickpea Salad, Fried/Hard Boiled Egg,
“Facon” Bits, Nutritional Yeast, Tempeh
/
Tofu, Vegan Sausage
Breads
toast